Note: As with all u3a groups this group is only open to members of u3a. You must either be a full member of Thame and District or an associate member (which means already a full member of one of the other local u3as). You may, with prior agreement of the group leader, attend one session as a taster but that is all, after that you must join Thame and District u3a.

This is a new group for beginners to the practices of Qigong and Tai Chi. Mike Moore will be guiding us as we learn to improve moves for balance, flexibility and peace of mind. 

Wear comfy sportswear.  Tracki bottoms and T shirt and sloppy top.

There are 3 groups:

Monday Group	Weekly held at Thame Barns Centre
Wednesday A Group	Fortnightly on 1st & 3rd weeks at the Chapel Pilates Studio
Wednesday B Group	Fortnightly on 2nd & 4th weeks at the Chapel Pilates Studio

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